Monday The 14 our class tested ourselves and how flexible we are. To test how flexible we are, we created our own equipment that included a plastic box and a piece of wood, longer than 60 centimes. You place the piece of wood on top and draw the measurements. 30 centimeters on the negative side and 30 centimeters on the positive side. For our first try I got 11 centimeters on the positive side of the ruler. I tested my flexible skills with Poppy, Thea, Daniel and Charlotte. The highest mark was Thea's, she got 18 centimeters positive on Monday. On Friday we will be trying this to see if we improve our flexibility skills. Every day in between we did hamstring and lower back stretches to try and get a better mark. I have improved by 1.5 centimeters. Others improved by 5 centimeters or more! Only a few decreased.
Monday
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11cm
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Friday
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12.5cm
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